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Gift Certificates are now available!


BOOT CAMP:

This is NOT your ordinary class. It’s a unique workout dedicated to those who want to get fit. Our certified trainer incorporates core training, cardio, strength training, sport drills, plyometrics & more to create a fun and challenging experience. Join us for a great workout in an encouraging atmosphere! And no, you don’t have to be a mom! All levels (and genders) welcome!

Why Boot Camp is our most popular service…
- Designed and led by a certified personal trainer for a fraction of the cost.
- Children welcome to join the fun or watch mom as she gets fit.
- All levels of fitness served from couch potato to fitness fanatic.
- Class Passes...no long term commitment.
- Members must bring their own hand weights, mat and water.

 
Boot Camp meets Friday Mornings 9:15 AM
(Check online calendar for any changes)

LOCATION: NJ Fit Training Studio at Mohican Banquet Hall
12 Mohican Rd. Blairstown, NJ

INVESTMENT: 

10 pass = $100
5 pass - $65
Drop in rate of $15 when room permits
*passes have a 2 month expiration

 



Click here to buy a class pass
and reserve online.


New to Boot Camp?
Click here to print our liability form

and bring with you to your first class.


NJ FIT KIDS - Off The Screens And On The Move!

 

Why NJ FIT KIDS?
• Our number one goal is to make fitness FUN!

• Classes programmed by professional trainers to ensure kids learn how to move safely and effectively.

• Kids will develop an early love of fitness and be inspired to make healthy choices later on.

 



DETAILS:


Join us for a fun and engaging 45 minute functional fitness class filled with games, sport drills and teamwork exercises!

Ages 7-12

(exceptions may be made for mature 6 year olds)

Location: Mohican Banquet Hall Field
12 Mohican Rd. Blairstown, 07825

Email Jess for info about our current session!

New to Fit Kids?
Click here to print our liability form

and bring with you to your first class.



FITNESS FOR EXPECTING AND POSTPARTUM MOMS:

Exercising while pregnant helps alleviate many of the common problems associated with carrying a baby and is likely to make your postpartum recovery easier!

Offered at Womens Wellness of NJ http://womenswellnessnj.com/services/fitness-for-moms/

 

CO-ED ELITE TRAINING: Break Out Of Your Limits!

By Jess Griffin, CrossFit L-1 Trainer

Elite training is the perfect addition to your regular fitness routine. It varies functional movements at a high intensity level. Whatever your current fitness level, this will kick your body into the best shape it’s ever been in by combining strength, power and metabolic conditioning. Short and intense, this training class is for those who want an extra push! You can expect to see box jumps, weightlifting, pull ups, burpees, speed ropes, Kettlebell swings, and any other fun movement your trainer comes up with!

 

CO-ED ELITE TRAINING DETAILS:

LOCATION:
THE ELITE SHACK
12 Mohican Road Blairstown, NJ 07825


Visit our NJ Fit Elite site
for calendar, registration and more info!

 

VIEW VIDEO: CrossFit - Let Me Tell You About CrossFit



PERSONAL TRAINING:

Training can be done in the comfort of your own home, at one of our home based studios, or at a local park.

One on One Training
Regardless of your current fitness level, NJ Fit Mom will customize a workout that will help you achieve your health and fitness goals safely and quickly.

 

Small Group Training (2-3)
Have a group of friends or co-workers that want to get fit and healthy? Our trainer will customize a plan for up to 3 women. Rates as low as $25 per session.



Boot camp Registration
 

HOME STUDIO RATES:


one on one (50 minutes)…

$65 per session, pay as you go
$60 per session, pre-paid 5 session package
$55 per session, pre-paid 10 session package

 

group of two or three (50 minutes)…
$75 per session total
(for larger groups add $25 per person)



MOTHER RUNNERS:

Open to any NJ Fit Mom free of cost. We meet on weekends to run the track, trail or road. We also enter races together and push each other to become better! Some run, some jog, some walk, some cheer…ALL have a good time!