After a lifetime of loving fitness I decided to stop giving unwelcome advice to my friends and family and became a certified personal trainer so I could share my knowledge with those who actually wanted it!


I founded NJ Fit Mom after being compelled to provide moms QUALITY exercise that was local and child friendly. Besides offering personal training for busy moms, I developed Boot Camp for Moms where no two sessions are the same, women receive focused training, and children are welcome. Utilizing the environment, music, and some equipment, I keep the workout fun yet challenging. I am dedicated to making my members come back for more and reaching their personal goals. My members are equally dedicated to NJ Fit Mom. You will often find us together at a class, local races or enjoying a girls’ night out.


I also offer a co-ed program called NJ Fit ELITE Training. It is small group training that uses varied functional movement executed at a high intensity level to produce elite results. You can learn more about this on our Services page or by visiting www.njfitelite.com


I live locally with my husband Kirk, and our three daughters (Madison, Avery and Ella) that all love to run, jump and do pull-ups! When not training I enjoy softball, traveling, water sports, barbecues at the pool, and kicking my husband’s butt at burpees. :)


For more about me and NJ Fit Mom please visit the About page or to see what other moms have to say please visit the Testimonials page.  


See you out there! - Jess, MA, CPT, CrossFit Level 1 Trainer, CrossFit Weightlifting Trainer, Perinatal Trainer





Hi there…I’m Tonya Fleszar and I’m so looking forward to working with all of you! I’ve been working in the fitness industry for over 12 years and hold a BS in Exercise Physiology with many certifications… personal trainer, willPower & grace™ Master Instructor, ISCA Kickboxing Trainer, Zumba and Stott Pilates Teacher. I’m also certified as a working mom of three with a mission to help as many people as possible to lead a healthy lifestyle. I currently live in Hampton with my husband Jon, daughter Cameron (7), and sons, Roman (4) and Hudson (1).  


I know how hard it can be to find time or motivation to squeeze in a workout. I love to help moms make that time worthwhile with NJ FIT MOM. I know that my innovative workout style, constant varied workouts and boundless energy will add to your fun experience and results! So, be prepared to sweat, laugh (with me or even at me) and have a rockin’ time!


See you at the park! - Tonya 






I am beyond excited to be a part of the NJ Fit Mom team of personal trainers! As an avid distance runner for more than 14 years, I was starting to feel like I needed more from my workout. NJFM’s boot camp inspired me not only to get out of my comfort zone and become physically fit in a new way but also to become certified as a personal trainer, so that I could help share and teach what I have learned about being fit and healthy with other moms.

I have two girls, Julia (6) and Georgia (3), who inspire me every day to be a good fitness role model. I think it’s rubbing off because both of my girls can do a mean burpee!
My organization and experience as a middle school teacher, my love for Boot Camp workouts, and my ELITE training all combine to influence my classes. I am having a blast training fit moms! Can’t wait to see you there! 





I have always enjoyed working out. Prior to having kids, I was a Health and Wellness teacher as well as a High School Track and Cross Country coach. I've been involved in competitive sports almost my whole life, including competing at a Division 1 track program at Miami University. I taught a variety of group exercise classes throughout college and early in my professional career.

Once I had kids, I struggled with the idea of leaving them in a gym babysitting program, so I went in search of another way to workout. After moving around the country with my family (Chicago, Houston, New Jersey) and trying multiple exercise options, I finally found NJ Fit Mom Bootcamp, that allowed moms the ability to get a challenging workout in while still having their kids around. My daughters, Evelyn (5) and Amelia (2) enjoy watching and "helping" me with workouts, it has also proved to be a great way to show them how important regular exercise is to your overall health and well being.

I started this fitness journey as a participant in bootcamp and love that I am now a certified personal trainer that can lead the kick-butt classes and help other like-minded moms get in shape too. I look forward to working with all of our wonderful Fit Moms!


Interested in being part of our team?
We are always looking for professional and motivational trainers to join us!
Click here to complete our employment form.